Posted on May 11th, 2023.

In this blog post, we'll explore what is Emotional Freedom Technique or Tapping and how it can help you clear emotional and energetic blocks.

What is Tapping?

Tapping is a powerful tool for personal growth and transformation. 

When tapping, you gently tap on specific meridian points on your body while focusing on the issue or block you want to clear. This tapping stimulates the body's energy meridians, similar to acupuncture, and helps to restore balance and flow. By combining this physical tapping with intention and focused attention, you can release stuck energy patterns and create positive shifts in your life.

Blocks can manifest in various ways, such as limiting beliefs, negative thought patterns, or unresolved emotional traumas. EFT tapping helps to release and transform these blocks, allowing you to move forward with clarity and ease.

To begin clearing blocks with tapping, a session starts by identifying the specific block you want to address with your practitioner. It could be a fear of public speaking, self-doubt, or any other limitation that is preventing you from reaching your goals. Once you've identified the block, take a few deep breaths and tune into your body and emotions.

Next, using your fingertips, tap gently on the specific points associated with the block you want to clear. As you tap, repeat affirmations or statements that address the block and its associated emotions. For example, if you're working on self-doubt, you could say, "Even though I have doubts about myself, I deeply and completely love and accept myself." Repeat this process several times, gradually releasing the negative energy associated with the block.

A skilled facilitator leads the session and acts as a witness/ mirror/ support as you process and release emotional blocks, connect with your inner wisdom, and reframe past limiting beliefs to new, fresh perspectives of self-empowerment.

How to Incorporate Tapping into Your Daily Routine?

Now that you understand the power of tapping, you may be wondering how to incorporate this transformative practice into your daily routine. The goal of the EFT practitioner is to facilitate sessions and model the process so ultimately you have immediate access to a tool for self- soothing exactly when needed.
The good news is that tapping is a flexible technique that can be adapted to suit your needs and schedule.

Here are some tips to help you integrate tapping into your daily life once your feel you understand the process:

Set aside dedicated time: Carve out a specific time each day to practice tapping. It could be in the morning to set a positive tone for the day, during a lunch break to release stress, or in the evening to unwind and relax. Consistency is key, so make it a habit to prioritize this time for yourself.

Start with a clear intention: Before each tapping session, take a moment to set a clear intention. What do you want to achieve or release through tapping? By setting a focused intention, you direct your energy towards specific goals and invite transformation into your life.

Create a peaceful environment: Find a quiet and comfortable space where you can practice tapping without distractions. Dim the lights, light a candle, or play soft instrumental music to create a soothing atmosphere that supports your practice.

Personalize your tapping routine: Tailor your tapping routine to address your unique needs and desires. You can target specific blocks, work on overall well-being, or focus on enhancing your intuition. Trust your intuition to guide you on which areas to focus on during each session.

Combine tapping with other practices: tapping can be combined with other modalities such as meditation, journaling, or breathwork to deepen your self-exploration and amplify the benefits. Experiment with different combinations to find what resonates with you.

Remember, practice makes progress. The more you engage in tapping, the more profound and transformative your experience will become. Be patient with yourself and celebrate each small step forward on your journey of self-discovery.

Embrace this powerful tool and unlock the limitless potential within you.

If you're ready to experience the transformative effects of tapping and embark on a journey of self-growth and empowerment, reach out to us at Bright Insights Guidance Coaching. We specialize in helping individuals like you tap into their true potential and live a life aligned with their highest purpose.

  As certified EFT practitioners we offer one-to-one sessions and facilitate a tapping sequence. Start with one session and experience the multitude of emotional, mental, physical, and spiritual benefits.  

Check out our discounted multiple session packages. You can get in touch with us by emailing us at [email protected]. We look forward to supporting you on your path to self-discovery and helping you clear blocks, enhance intuition, and create a life filled with joy and fulfillment.

Remember, the power to transform your life is within your reach. Embrace the magic of EFT Tapping and watch as your life unfolds with clarity, purpose, and abundance.